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Open Faced Tuna and Artichoke Melt

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Aug 20, 2009 6:34 am US/Pacific

Open Faced Tuna and Artichoke Melt

Reporting
Tina Macuha
  Open Faced Tuna and Artichoke Melt from Weight Watchers

Ingredients

1/2 cup(s) canned artichoke hearts, without oil, about four pieces, drained and chopped
1/4 cup(s) scallion(s), chopped
1 Tbsp fresh lemon juice
1 tsp olive oil
1/2 tsp Italian seasoning
1/8 tsp black pepper
1/8 tsp cayenne pepper
6 oz water-packed tuna fish, drained, albacore, and flaked
2 average whole-wheat english muffin(s), split
3 Tbsp grated Parmesan cheese

Instructions
Preheat broiler.

Combine first 8 ingredients in a medium-sized bowl. Divide the mixture evenly among muffin halves; sprinkle with cheese.

Place on a baking sheet; broil 5 inches from heat until golden brown, 5 minutes.

2 servings, 6 points each
www.weightwatchers.com

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