Apr 29, 2008 8:21 am US/Pacific
Organic Very Berry & Healthy Mango Mania Smoothies
TWO SUMMER SPECTACULAR SMOOTHIE RECIPES (One is organic, one is non-organic; both are healthy and tasty as a full meal on the go or as a special treat)
Organic Very Berry Smoothie:
Ingredients-
1 cup ice
1 cup organic yogurt (plain or vanilla)
4 oz. whole organic strawberries
2 tablespoons organic honey
One-half tablespoon cinnamon
One mint leaf
Instructions-
Clean and de-stem strawberries and put in blender
Add ice, yogurt, honey and cinnamon
On medium speed, blend for approximately 10 seconds or until desired consistency
Pour and serve; garnish with mint leaf
Serves 1
**NOTE: For those that are lactose intollerant, replace yogurt with one cup all organic apple juice or cider
**NOTE: The addition of the cinnamon to the smoothie ingredients, removes the slight bitter taste of the strawberries and organic honey!
Healthy Mango-Mania Smoothie (Non-Organic):
Ingredients-
1 cup ice
1 cup apple juice
4 oz. cubed mango pieces
One-half banana
Instructions-
In blender add ice, apple juice, banana and mango cubes
On medium speed, blend for approximately 10 second or until desired consistency
Pour and serve; garnish with your favorite herb!
Serves 1
One Ripe Tomato Produce & Grocery
New Smoothie Bar
5550 Douglas Blvd.
Granite Bay
916.772.8222
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