Feb 18, 2008 6:53 am US/Pacific
Chicken With Fruit Salsa
from Weight Watchers
Serves 4
Weight Watchers Points 4 or Core
INGREDIENTS:
4 (¼ -pound skinless, boneless chicken-breast halves)
½ teaspoon salt
½ teaspoon ground cumin
4 cups fresh fruit (such as oranges, strawberries, blueberries, seedless grapes, and watermelon)
¼ cup chopped red onion
2 Tablespoons chopped fresh cilantro
1 Tablespoon lime juice
Method:
Sprinkle both sides of the chicken with teaspoon of the salt and the cumin. Spray a grill pan with nonstick spray and set over medium-high heat. Add the chicken; cook until cooked through, 5-6 minutes on each side.
Meanwhile, to make the salsa, combine the fruit, red onion, cilantro, lime juice, and the remaining ¼ teaspoon of the salt in a bowl.
Serve the chicken with the salsa on the side.
PER SERVING (1 chicken-breast half with 1 cup sals): 230cal, 4 g Fat, 0g Trans Fat, 68mg Chol, 359 mg Sod, 24g Carb, 3 g Fib, 26 g Prot, 43 mg Calc.
